Knowing the Ajna Chakra

The third eye is the chakra that is found between your eyes and in the middle of your forehead. This is the place where you get your intuition.

Understanding the Third Eye

The third eye or the Ajna chakra is one that is found in the middle of the forehead. It is often called an invisible eye and it is part of you that helps to control the things that you cannot see in the physical world. The chakras are part of the Hindu religion.

Third Eye Chakra

The chakras are wheels of energy, and they are found in the body. The third eye chakra means “to see, perceive or command,” and is there to give you your sixth sense. You have to learn to surrender your thoughts so that you can work with the third eye the right way.

The third eye is important because it lets you see beyond your own physical seeing and see things beyond your ego. If the third eye isn’t balanced though, it can cause you to have headaches and to be dizzy, anxious or have problems seeing and hearing.

Chakras can be unbalanced when they get blocked, and this can be treated through yoga and meditation and other things.

Healing and Balancing the Third Eye Chakra

Here are some ways to heal and balance the third eye chakra:


There are some yoga poses that can help to open up your third eye chakra including:

  • Child’s pose.
  • Pigeon pose.
  • Seated forward bend or Paschimottanasana.
  • Upavistha Konasana.
  • Baddha Konasana.
  • Eagle pose.
  • Warrior III.
  • Humble Warrior.
  • Cow face pose.

Kundalini Yoga

Another type of yoga that is helpful is Kundalini yoga. This focuses on chanting and your physical body with yoga movements and meditation. Some will do breathwork and some will chant to increase the strength and awareness inside of them. This allows the energy to flow smoothly.

There are many benefits of Kundalini yoga and it can help to get rid of stress, age related problems and help you to connect with your spiritual self.


Meditation is one of the best ways to turn on the third eye chakra. You can do this and get it opened and you can meditate while saying chants like, “om,” in your mind or even out of your mouth.

Meditation focuses on your breathing, and it can help you to inhale and exhale at a count of three.

Opening the Third Eye Chakra

You can open up the third eye chakra and this will help you to see things in the spiritual world. This takes time and practice, and you need to be patient. Here are some of the third eye openings that you can do to get this working:

  • Eat foods that are purple.
  • Try breathing like Kumbhakar.
  • Use Kundalini yoga.
  • Meditation.
  • Essential oils.
  • Working with healers.

Final Thoughts

When you look at your spiritual self and you want to keep your third eye chakra open you can be healthy and strong. Those that are spiritual might try this as a tradition and each time you try things like yoga, you are opening and expanding your spiritual world. Try yoga and meditation to keep your third eye strong and open.

Sarah Carson

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